Adult Lessons, Triathlon Training & Aqua Aerobics

Private, Semi-Private & Group Lessons

We provide flexible lesson formats to suit different learning styles and goals. Private sessions are ideal for those who want focused, one-to-one attention, while semi-private lessons work well for friends or partners learning together. Our small group classes are designed for swimmers of all levels, providing a motivating, social environment while still ensuring plenty of individual feedback. All lesson types are suitable for beginners through to advanced swimmers, so you can choose the format that best fits your needs and learning style.

Whichever option you choose, you’ll benefit from structured progression, precise coaching, and the SwimWay approach that delivers real results.

Aqua Aerobics

Fun, fitness, and strength for adults of all abilities. In these sessions, you’ll experience:

• A lively warm-up to get your body moving and your energy up
• 20–25 minutes of water-based cardio, core exercises, and resistance training
• Fun “challenge” exercises to keep sessions engaging and varied
• Cool down and stretching to relax muscles and improve flexibility

Our Aqua Aerobics classes are designed to improve fitness, strength, and confidence in the water, while keeping every session enjoyable and accessible for all skill levels.