Excellent
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Aqua Aerobics

SwimWay Aqua Aerobics

Aqua Aerobics Classes
at SwimWay

Looking for a fun, energising way to stay fit? Aqua Aerobics at SwimWay is the perfect combination of exercise and enjoyment. These 45-minute classes are suitable for adults of all ages and abilities, offering a refreshing alternative to traditional workouts.

Book at Home Guard, SW14Book at Kew Gardens, TW9

Why Try Aqua Aerobics?

Aqua Aerobics isn’t just another workout – it’s a full-body fitness experience in the water! You’ll enjoy a mix of low-impact and high-energy exercises designed to improve strength, endurance, flexibility and cardiovascular health. And because the water supports your body, it’s gentle on the joints while still giving your core a serious workout.

SwimWay Aqua Aerobics2

What to Expect in a Class

Every SwimWay Aqua Aerobics session is carefully structured to keep you moving, motivated and smiling:

  • Warm-Up: Start with an upbeat warm-up to music, getting your body loose and ready.
  • Aqua Gym & HIIT: Dive into 20–25 minutes of aqua gym or interval training. Think high jumps, leg lifts and cross-country moves – all with water noodles for extra buoyancy.
  • Challenge Track: Each session includes a fun new exercise designed to keep you on your toes and add variety.
  • Cool Down & Stretch: Finish with a relaxing cool down, leaving you refreshed and accomplished.
Book at Home Guard, SW14Book at Kew Gardens, TW9

Who Can Join?

Absolutely anyone! Aqua Aerobics is suitable for adults of all ages and fitness levels. You don’t need to be a confident swimmer – all exercises are done in shallow water and designed to be accessible, safe and effective.

Why SwimWay?

  • Highly trained instructors with specialist aqua aerobics experience
  • Small, welcoming classes with plenty of individual attention
  • Warm, comfortable pools in convenient London locations
  • A proven programme that makes exercise enjoyable and rewarding
trustpilot

Excellent

TrustScore 4.9 | 283 reviews
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Leigh

Fantastic instructor, my daughter progressed so well with her. She's been super patient and gets straight down to it so they really get the most of the lesson time. My daughter loves her lessons and it's never been a chore getting her to go!!

Iza

We have been absolutely delighted with our teacher in Clapham. We began lessons when our daughter was just four months old, and the progress has been incredible. Today, she is completely confident in the water — happily jumping in, diving, and thoroughly enjoying her swimming sessions...

Alix

The girls have absolutely loved their week long summer course. They’ve come on so much and the coaches were brilliant, dedicated and very encouraging! Thank you SwimWay!

Laurent

We have been with SwimWay for several years now, currently at Kew Gardens Pool. Our son has autism and loves swimming there, not just learning to swim but having lots of fun too. It's a great venue and the instructor is excellent with lots of enthusiasm (and patience!) with our son...

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  • We hope all of our little swimmers had a wonderful Halloween! We had a lot of fun at our Kew Gardens pool 👻 🎃 #swimminglessons #swimming #learntoswim #happyhalloweenInstagram
  • Happy Halloween! From all at SwimWay 🎃 #swimminglessons #swimming #southwestlondon #eastsheen #halloweenfun #balhammums #tootingmums #wimbledonmums #eastsheenmums #kensingtonmums #kewgardensmumsInstagram
  • Hear one of our fantastic instructors, Sandro @ssquillace talking about the importance of learning to blow bubbles at the start of your swimming journey. Do your children like going under water? #swim #swimming #eastsheen #learntoswim #southwestlondonInstagram
  • What to expect from our Aqua Aerobics classes: Warm-Up: We kick things off with a lively warm-up to some catchy tunes, getting your body moving and your spirits high before the real fun begins. 🤸‍♀️ Aqua Gym & HIIT: Dive into 20-25 minutes of aqua gym or high-intensity interval training (HIIT). Expect moves like high jumps, leg lifts, and cross-country sprints - all done with the help of water noodles for extra buoyancy. Don’t worry if you’re not a swimmer; the exercises are designed to be accessible for everyone while giving your core a serious workout. 💪 Challenge Song: Ready for a twist? Our “Challenge Song” introduces a new, fun exercise that will keep you on your toes and add an extra thrill to the session. 🎶 Cool Down & Stretch: We end with a relaxing cool down and stretch, helping you unwind and leave the pool feeling refreshed and accomplished. 🧘‍♀️ Who fancies coming along? #aquaaerobics #waterfitness #swimmclass #swimmingfitness #kewgardens #eastsheen #homeguardeastsheen #workout #southwestlondon #funinthewater #swimmingteacher #wellbeing #getfitInstagram
  • Strength isn't just in strokes and kicks, it's in the courage to try again and again, and again. Like if you agree! #swimway #swimminginstructors #meettheteam #swimwayteam #bestteamintheworld #eastsheen #balham #tooting #wimbledon #kensington #wimbledon #kewgardens #learntoswim #swimmingsouthlondon #southwestlondonInstagram
  • One of our lovely instructors, Kirsty, in her happy place teaching at a parent & baby class. 💙 Say hi to Kirsty below! #ParentAndBabySwimming #BabySwimming #SwimWayBabies #BabySwimLondon #EarlyYearsSwimming #WaterConfidence #SwimWayParentAndBaby #LondonParents #SouthWestLondonFamilies #BabyClassesLondon #ParentAndChildClass #InfantSwimming #FirstSwimLesson #PrivateBabySwimming #SwimmingStartYoung #SwimWayLondonInstagram

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trustpilot
TrustScore 4.9 | 283 reviews

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